The Body Never Lies

I used to think I was over it — that if I could explain it away, it couldn’t hurt me anymore. But my body never got the memo. It carried the shame like a hidden scar, reacting in ways I couldn’t control, long after my mind had moved on.

MGEL Minis

Featured

MGEL mini

MGEL Mini: My Brain Says I’m Safe. My Body Disagrees.

MGEL mini

A knight. A drawbridge. A nervous system screaming no.
This MGEL Mini explores the freeze that follows vulnerability—and the hidden cost of being seen.

MGEL mini

MGEL mini, Reframing

MGEL Mini: This Is Not A Blog. It’s A Rescue Mission.

MGEL mini, Reframing

What if the hardest part of healing isn’t the pain itself, but believing you’re allowed to feel it? This post explores that quiet war.

MGEL mini, Reframing

MGEL Themes

MGEL Graphics

Featured

MGEL Graphic Psychological Safety (1).png

visual post, MGEL graphic, Psychological Safety

This is what safety actually looks like.
Not tiptoeing, not hustling, not pretending.
Real safety lets you exhale and tell the truth - even when it’s messy.

visual post, MGEL graphic, Psychological Safety