Is It Still Trauma If They Meant Well?

It took me a long time to realize that harm doesn’t require intention. That even love, when distorted by fear or shame or control, can leave a scar. This is for anyone still second-guessing their pain just because someone 'meant well.'

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MGEL Mini: My Brain Says I’m Safe. My Body Disagrees.

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A knight. A drawbridge. A nervous system screaming no.
This MGEL Mini explores the freeze that follows vulnerability—and the hidden cost of being seen.

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MGEL mini, Reframing

MGEL Mini: This Is Not A Blog. It’s A Rescue Mission.

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What if the hardest part of healing isn’t the pain itself, but believing you’re allowed to feel it? This post explores that quiet war.

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MGEL Graphic Psychological Safety (1).png

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This is what safety actually looks like.
Not tiptoeing, not hustling, not pretending.
Real safety lets you exhale and tell the truth - even when it’s messy.

visual post, MGEL graphic, Psychological Safety