What MGEL Is and Why It Exists
What Rest Actually Feels Like (And Why I Didn’t Know)
Rest isn't always restful — especially when your nervous system doesn't believe you're safe. This post explores the difference between true rest and survival-mode shutdown, and how finding psychological safety changes everything.
The Crushing Kind of Loneliness
This isn’t the kind of loneliness that goes away when someone texts back. It’s the kind that comes from being fundamentally unseen — from having a voice no one ever really heard. The kind that makes you feel invisible, even in a room full of people who love you.